Live Well

To integrate anything into our daily lives,first we have to understand what it is and how it can benefit us. So, what are superfoods?

Superfoods are foods that are rich in compounds (such as antioxidants,fibre, or fatty acids), providing the majority of the body’s nutrients and minerals.Even though many foods could be considered super.It is very crucial to understand that ``Super” or not, no single food can offer all the nutritional needs of the body.

We often tend to ignore or rather underplay the importance of our dining tables at home, one of the most important places at home. A place where we laugh with...

Hibiscus, beautiful big bloomy flowers, found in multiple altitudes of our beautiful country that are ornamental to the magnificent greens of any landscape. The giant flowers can be spotted in...

A controversial practice that has regained traction with Ayurveda's renaissance, oil pulling is an ancient oral routine that is said to offer many dental benefits to its users. But is just a fad? Or does it actually benefit people?

This small step requires minimal effort and has a strong backbone supported by Ayurvedic and scientific theories.